You don't have to go to the gym to get exercise. You exercise every time you move your body! Pushing a shopping cart around a grocery store for an hour burns 243 calories. If you bag your own, carry them out and unload them all on your own, you’ll burn nearly 40 more. #Fitness #Exercise #Modercize #ShoppingIsMyCardio #Gymspiration #MoveYourBody #WholeFoods