How About Them Strawberries? Did you know that the strawberry is actually a member of the rose family? One cup of strawberries (about eight medium-sized berries) yields 150% daily value of vitamin C. Talk about nutrient density! That’s a lot of vitamin C for only 50 calories. Strawberries are also an excellent source of the trace mineral manganese, which is essential for maintaining healthy bone structure, absorbing calcium, creating enzymes that build bone and a host of other benefits, including proper functioning of your SEX hormones. #JustSaying #Strawberries #Nutrition #FoodPorn #FoodGasm #Healthy #YumYum #WhatsForLunch